STYK 1-1 Coaching

1-1 strength training, nutrition, and lifestyle coaching

3-6 Month Program in which we’ll dive deep into the WHY behind hypertrophy-based strength and create a custom protocol designed to help you reach and sustain your physique goals.

This if for you if…

You are feeling burnt out after trying everything and not seeing any change

You’re a self-starter who is motivated to learn & grow

Your busy lifestyle will benefit from 1-1 customized support

You are ready to commit to yourself and become stronger than you know.

What’s Included?

  • Strength Training Program

    Follow monthly workout programs for the gym or home, with videos, sets, and reps all written out for you.

  • Form Checks

    Record your workouts and get timely feedback/form checks from Coach Danielle

  • Macro Support

    Access macro resources, including a guide to calculate your custom macros.

  • Community Chat

    Access the community group chat for accountability, inspiration, and support from a group of like-minded others.

  • Weekly 1-1 Check-Ins

    Connect with Coach Danielle weekly to review your goals and get all your questions answered.

  • Video Demos

    Review. your upcoming workouts with video demonstrations to ensure you are getting the most out of your movements!

Apply Here

  • I love how you set up exercises that the average girl probably wouldn't immediately implement in their workout routine (barbell squats, Barbell hip thrusts). I gained confidence to execute those on my own at the gym. Now with online training - I love the intensity, exercises, and how my program is tailored to ME and MY needs. I also love how attentive you are.

    Jessica

  • You make me feel so confident and encourage me. Before you I would give up so easily but knowing I get to train with you and getting that encouragement gets my butt off the couch!

    Kayla

  • The support I’ve received, the customized training plan, how to maximize results, increased confidence, the education I’ve been shown in the gym and all around health/habits has been my favorite part of working with Danielle.

    Michelle

How it Works

1

Submit an application to work with me. We’ll go over where you’re currently at and your upcoming goals.

2

Schedule a discovery call to go over your options and make a game plan to begin your training program

3

We’ll book your onboarding call, get started with your custom protocol and begin working on your goals.

Transformations

Become Stronger Than You Know

You’ve got options, my friend!

Pay Monthly

$350 per month

Separately:

$150 - Gym only

$250 - Nutrition only

Most Affordable

3 Month Package

$999

($50 savings)

Best Value

6 Month Package

$1999

($100 savings!)

Best Savings