STRONGER THAN YOU KNOW
Become stronger, reach your physique goals, and increase your confidence when you STYK with it.
You are Stronger Than You Know. It’s time to become the badass woman you were born to be!
Ways To Work With Us
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1-1 Coaching (Fitness & Nutrition)
3-Month and 6-Month Packages with a custom fitness and nutrition protocol.
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In-Person Group Training
In-person group training that follows an 8-week schedule and features group challenges and weekly workouts (1 - 3x/week)
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The STYK Glute Guide
4 Week Self Guided Glute Growth Program designed to help you reach your glute growth goals!
Want to get stronger?
You’re in the right place.
We equip women to STYK with it, become stronger, reach their physique goals, and increase their confidence through hypertrophy-based strength training, nutrition, and lifestyle support.
About Us
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We equip women to become stronger through custom fitness and nutrition protocols.
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Fitness principles, hypertrophy-based programming, and nutrition education lay the foundation for LASTING change.
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We believe we are “Stronger Than You Know”. We are capable of doing hard things and becoming a stronger, more confident, capable version of ourselves.
Created by Danielle Harrington, NCSF Personal Trainer, certified Hypertrophy Specialist, and PN1 certified nutrition coach, STYK Fitness is empowering women to become stronger, reach their physique goals, and increase their confidence through hypertrophy-based strength training, nutrition, and lifestyle support.
Welcome!
Our Approach
Education
Fitness principles, hypertrophy-based programming, and nutrition education lay the foundation.
Custom Plans
Develop a structured training and nutrition protocol.
Accountability
Community and weekly check-ins work together to create lasting change.
Stay Connected
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